The theory

Tomorrow I'm about to start the "No Diet Diet" - a new kind of plan to lose weight which focusses on the psychology of over-eating rather than the pure calories / carbs / amounts of cabbage. According to the breathless first few chapters of the book, it's THE way to lose weight because you learn to eat only when you're hungry, by destroying the web of habits you've built up around food. Most people, according to the authors of this book, lose weight slowly until they reach their naturally healthy measurements.

Sounds good to me. I'm all for getting my habits broken up and injecting more spontaneity into my life, even if I don't get substantially thinner.

This will be my journal of the journey.

Current weight : 14 stone or thereabouts. (Ouch!)